This ebook, "Dietary Rebalancing", introduces a progressive approach to achieving a healthier diet without restrictive or temporary diets. Instead of drastic changes, it emphasizes making small, sustainable adjustments to eating habits, promoting both physical and mental well-being. The goal is to develop a positive and balanced relationship with food over the long term.
The book explains key principles of dietary rebalancing, such as portion control, food diversity, and mindful eating. It advocates for natural, nutrient-rich foods (fruits, vegetables, lean proteins, whole grains) while reducing the consumption of ultra-processed products. Additionally, it highlights the importance of regular physical activity, not only for weight management but also for overall health and mental balance.
With a flexible and patient approach, the author encourages gradual changes rather than rigid restrictions. The message is clear: small, consistent improvements lead to long-term success. By focusing on progress rather than perfection, this guide helps readers achieve a sustainable and fulfilling healthy lifestyle.
